Thursday 12-1-11 WOD

Every minute on the minute for 15 minutes...

3 power cleans 115/85#
3 hang squat cleans
3 push press

Wednesday 11-30-11 WOD

10-9-8-7-6-5-4-3-2-1

HSPU
kb swings
pull ups
OHS 45#

Don't forget BYOB...bring your own buddy!! Make sure they get their baseline done so they can start Thursday December 1st!! Contact any of the coaches to get this set up! We can't wait to meet new athletes and get them drinking the kool aid!! :)

Tuesday 11-29-11 WOD

"Helen"

3 RFT

400 m run
21 kb swings
12 pull ups

If you haven't already...come and check out the new box!! It looks awesome!!

Monday 11-28-11 WOD

21-15-9

hollow rocks
power cleans 95/65#
burpees


Don't forget we are now in our NEW BOX!!! The new address is
37131 IH 10 West #200
Boerne, TX 78006

UGLY SWEATER Christmas PARTY!

It's that time of year AGAIN!
Come and celebrate CHRISTMAS with your HCCF family on Friday December 16th at 6:00 p.m.!

Pull out those AWESOME Christmas sweaters with the puff paint poinsettias, jingling reindeer, and sparkly snowmen! We want you decked out from head to toe!

Prizes will be given for BEST DRESSED male and female
Appetizers and Desserts will be provided- Feel free to bring your favorite snack to share as well!

Bring your friends, family, and whatever drink you'd like to enjoy for the evening! We are looking forward to spending time with everyone outside of our typical routines!! We hope you will come and get to know your fellow members and your coaches better.

Saturday wod and moving party

We hope everyone had a fantastic Thanksgiving day with family and friends! Don't forget to come work off all those carbs on Saturday at 9am!! We will have a wod and then it's moving time!!! We hope to see you all there!!!

Wednesday 11-23-11 WOD

20 min AMRAP

10 push press 115/75#
10 kb swings
10 box jumps

Important Info!!

There will NOT be any classes this Thursday November 24th and Friday November 25th! Enjoy Thanksgiving with your family and be ready for Saturday because... there will be a killer WOD and then a moving party!!! Yes, the time has come when we will be moving to our new box!!! It is awesome and we can't wait for you athletes to come and check it out!! So come and workout at 9am on Saturday and join us after the WOD as we move the equipment over to the new place!! We need all the help we can get so come show off those muscles!! Guarenteed fun!!
And...starting next Monday November 28th we will officially be at the new box!! There is a ton more room and a super cool pull up bar!! See you there and thanks in advance for your help!!

Tuesday 11-22-11 WOD

21-15-9

SDHP 95/65#
thrusters 95/65#
pull ups

Monday 11-21-11 WOD

3 RFT

800 m run
30 OHS 65/45#
21 pull ups

Thanksgiving Feast Tomorrow Night!!

The Thanksgiving feast will be tomorrow (Saturday) night at 5 pm at the new box! Come check out the new place and be ready for great food and fellowship with all the trainers and fellow athletes!! The address for the new box is
37131 IH 10 West #200
Boerne, Texas 78006

Friday 11-18-11 WOD

3 RFT

400 m run
12 ring push ups
21 wall balls


Anybody sore from the 200 lunges we did today (Thursday)?? Make sure you stretch and drink plenty of water after these work outs!!

Thursday 11-17-11 WOD

40-30-20-10

walking lunge forward
push ups
walking lunge backwards
sit ups

Wednesday 11-16-11 WOD

TABATA

deadlifts 135/95#
box jumps
kb swings
hollow rocks

Tuesday 11-15-11 WOD

18-15-12-9-6-3-1

front squats 135/85#
toes to bar


Don't forget to sign up for the Thanksgiving feast on Saturday November 19th! It will be a lot of fun and a great opportunity to get to know each other better!! This is what seperates Hill Country CrossFit from any other gym in the area...we believe in building strong relationships and strong bonds through fitness and fellowship!

Monday 11-14-11 WOD

6 RFT

400 m run
12 push press
12 box jumps
12 SDHP

Rock 'n' Roll Marathon

Good luck to all our athletes running this weekend in the rock 'n' roll marathon!!! We know you will do a great job and we are so proud of all your hard work!! We're cheering you all the way to the finish line!

Friday 11-11-11 WOD

3 RFT

15 pistols left leg
10 K2E (knees to elbows)
15 pistols right leg
20 push ups

Thursday 11-10-11 WOD

12 min AMRAP

12 power cleans
6 push press
3 tuck jumps

Wednesday 11-9-11 WOD

3 RFT

10 FS (front squats) 155/115#
10 burpees
10 pull ups

Thanksgiving Get-Together!

Come out and celebrate the Thanksgiving holiday with us on Saturday, November 19th at 5:00 p.m. !!
Bring a friend, your spouse, and the kids to enjoy dinner and spend some time with everyone. We will provide the turkey and sides- bring whatever you'd like to drink and if you'd like to bring an appetizer or dessert you are more than welcome to!

NO WOD this time guys!! (I know for some of you that's quite a disappointment that we won't get to see Patti take on another team WOD with her Lady Gaga hair!)

There will be more information at THE BOX later in the week as well as a sign up sheet if you think you are going to be able to come. HOPE TO SEE YOU ALL THERE!!!

Tuesday 11-8-11 WOD

4 RFT (rounds for time)

20 kb swings
30 push ups
40 squats
200 m run

Monday 11-7-11 WOD

4 RFT

10 deadlifts 275/185#
20 pull ups
400 m run

I was blown away by all the athletes that came through the box this morning!! We had 36 athletes in the morning classes today!! Everyone had a great attitude and encouraged each other! I am so proud to be a member of this box!!! Great job guys!! Keep up the good work!!

Friday 11-4-11 WOD

15 min AMRAP

15 wall balls
15 med ball push ups
15 med ball cleans
200 m run with your med ball

Bundle up...it's gonna be chilly in the morning!!

Thursday 11-3-11 WOD

100 thrusters 65/45#

every 2 minutes do 5 burpees

Giddy up!

Wednesday 11-2-11 WOD

5 RFT

10 power cleans
10 burpees
10 K2E (knees to elbows)