REST DAY

Almost There

Almost There from hillcountrycrossfit on Vimeo.

WOD

For Time

10 Front Squats 10 Push Press 10 Thrusters
2 Box Jumps 2 Pull Ups 2 Burpees
8 Front Squats 8 Push Press 8 Thrusters
4 Box Jumps 4 Pull Ups 4 Burpees
6 Front Squats 6 Push Press 6 Thrusters
6 Box Jumps 6 Push Press 6 Thrusters
4 Front Squats 4 Push Press 4 Thrusters
8 Box Jumps 8 Pull ups 8 Burpees
2 Front Squats 2 Push Press 2 Thrusters
10 Box Jumps 10 Pull Ups 10 Burpees

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WOD

3 Rounds

5 Burpees
10 Sit Ups
15 Push Ups
20 Squats
400m Run

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Bare Bones

this is a video of our crossfit box 4 days away from opening the doors. warning: it might make you dizzy, sorry.

Getting Close from hillcountrycrossfit on Vimeo.

WOD

60 Kettlebell Swings 53lbs/35lbs
50 Box Jumps 20''/14''
40 Jumping Pull Ups
30 Wall Balls 20lbs/12lbs
20 Push Ups
10 Hand Stand Push Ups
400m Run

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Only Days Away

only 4 more days till we open the doors can't wait.