Saturday, February 27, 2010

WOD

For Time

10 Front Squats 10 Push Press 10 Thrusters
2 Box Jumps 2 Pull Ups 2 Burpees
8 Front Squats 8 Push Press 8 Thrusters
4 Box Jumps 4 Pull Ups 4 Burpees
6 Front Squats 6 Push Press 6 Thrusters
6 Box Jumps 6 Push Press 6 Thrusters
4 Front Squats 4 Push Press 4 Thrusters
8 Box Jumps 8 Pull ups 8 Burpees
2 Front Squats 2 Push Press 2 Thrusters
10 Box Jumps 10 Pull Ups 10 Burpees

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