3 RFT
15 plyometric push ups
20 box jumps
400 m run
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About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
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2011
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December
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- Friday 12-30-11 wod
- Thursday 12-29-11 wod
- Wednesday 12-28-11 wod
- Tuesday 12-27-11 WOD
- Monday 12-26-11 WOD
- Friday 12-23-11 wod
- CLOSED CHRISTMAS EVE
- Thursday 12-22-11 WOD
- Wednesday 12-21-11 WOD
- Tuesday 12-20-11 WOD
- Monday 12-19-11 WOD
- Friday 12-16-11 WOD
- UGLY SWEATER Christmas PARTY!
- Thursday 12-15-11 WOD
- Wednesday 12-14-11 WOD
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- Tuesday 12-13-11 WOD
- Monday 12-12-11 WOD
- Friday 12-9-11 WOD
- Thursday 12-8-11 WOD
- CHRISTMAS PARTY!
- Wednesday 12-7-11 WOD
- Tuesday 12-6-11 WOD
- Monday 12-5-11 WOD
- Friday 12-2-11 WOD
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December
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