Monday 07-12-2010

This reminded me of what was waiting for me at the box this morning. I told the guy to get a blower.


Morning WOD:

20 min time limit

1 min per station, continuous clock.

rope whips
situps
pullups
kettle bell swings
wallball

Excellent job this morning, Laura, Mary, Carol and Donniece. Donniece helped me yesterday with a little rearranging and the place is much better. Thank you.