Monday, September 19, 2011

Monday 9-19-11 WOD

Great way to start off the work week!!

For Time...

600 m run

10 pull ups
20 push ups
30 sit ups

400 m run

15 pull ups
25 push ups
35 sit ups

200 m run

20 pull ups
30 push ups
40 sit ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)