3 rft
21 kb swings
12 push press 115/75#
5 pistols each leg
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About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
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2012
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January
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- Wednesday 2-1-12 WOD
- Tuesday 1-31-12 WOD
- Meatza!!
- Monday 1-30-12 WOD
- Friday 1-27-12 WOD
- Thursday 1-26-12 WOD
- Wednesday 1-25-12 WOD
- Tuesday 1-24-12 WOD
- Monday 1-23-12 WOD
- Friday 1-20-12 wod
- Nutrition Challenge
- Thursday 1-19-12 WOD
- Wednesday 1-18-12 WOD
- Tuesday 1-17-12 WOD
- Day #1
- Monday 1-16-12 WOD
- Birthday Burpees!
- Friday 1-13-12
- Thursday 1-12-12 WOD
- Wednesday 1-11-12 wod
- HCCF's 2nd annual Nutrition Challenge
- Tuesday 1-10-12 WOD
- Monday 1-9-12 WOD
- Friday 1-6-12 WOD
- Mark your calendars
- Thursday 1-5-12 WOD
- Wednesday 1-4-12 WOD
- BIRTHDAY BURPEES
- Tuesday 1-3-12 wod
- More Class Times!!
- Monday 1-2-12 wod
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January
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