4RFT
RING DIPS x 7
KNEES TO CHEST x 14
WALL BALL x 21 (21/10)
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About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
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Blog Archive
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2011
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August
(32)
- Tuesday- 08.30.11- WOD
- Monday - 08.29.11 - WOD
- FGB 6
- Thursday - 8.25.11 - WOD
- Wednesday- 08.24.11 - WOD
- TUesday- 08.23.11- WOD
- Monday - 08.22.11 - WOD
- Friday- 08.19.11 - WOD
- Thursday - 8.18.11 - WOD
- Wednesday- 08.17.11 - WOD
- Tuesday- 08.16.11- WOD
- Monday - 08.15.11 - WOD
- There will be no 9:00am class on Tuesday only.
- Good Morning
- Friday- 08.12.11 - WOD
- Check it out
- If your interested:
- Thursday 08-11-2011
- No title
- todays pics
- FIGHT GONE BAD 6
- Wednesday- 08.10.11 - WOD
- Tuesday
- FIGHT GONE BAD 6
- Monday 8-8-11
- 8-5-11
- Hot weather
- Thursday 8-4-11
- Exercising barefoot-checkout this article..
- Wednesday 08-03-11
- Tuesday 08-2-11
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August
(32)
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