HCCF's 2nd annual Nutrition Challenge

Here is some info about the challenge to help you start preparing.

The Whole30 guidelines is what we will follow as far as what to eat and what to avoid. Check out the site below...

http://whole9life.com/2012/01/whole-30-v2012/

Requirements will be $25 buy-in and a WOD that has to be done before and after the 30 days.

In addition we will ask you to keep a food log each day, which will be turned into your assigned coach at the end of each week. This is going to help us keep you accountable and also give suggestions in areas you are struggling with.

You will receive points for the number of workouts you do each week, drinking 64oz of water a day, 8 hours of sleep a night, post work-out meals, and taking fish oil supplements. Every point counts to find the best male and female at the end of the 30 days.

REMEMBER ITS ONLY 30 DAYS!! You all can do ANYTHING for 30 days!!

We will do the challenge WOD at 8 and 9am this Saturday and then a detailed meeting will follow. The Challenge starts January 16th. Sign up at the box.

Looking forward to seeing some life changing results!