Sunday, January 1, 2012

Monday 1-2-12 wod

Happy New Year!!
Now it's time to get healthier, stronger and in better shape!
Your crossfit family is here to support your new years resolutions.
Let us know how we can help you get started! Remember, it's a lifestyle!

15 min AMRAP

10 walkout push ups
20 wall balls
200m run

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