Baseball with a Kettlebell
1st base 10 Front Squats with kb
2nd base 20 kb swings
3rd base 15 kb snatches each arm
Home 4 turkish get ups each arm
20 min game, kb push pulls between bases.
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About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
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2011
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March
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- Thursday 31st Wod
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- orders in by 530pm on monday, food will be deliver...
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- What you dont see
- Some pics from this morning
- BEST FRAN TIME IN THE BOX
- Thursday the 24th Wod
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- History of the CrossFit games.
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- Some Fran Video:
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- Friday the 18th Wod
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