Tuesday the 15th Wod

The Bear Complex

7 Reps per round, 5 rounds. 30sec rest between rounds. You can only rest the barbell on your back or thighs if you drop it do 3 burpees. it should be touch and go when touching the ground. so 7 reps unbroken if you let go off bar 3 burpees. in this order clean, front squat, shoulder press, back squat, shoulder press that is one rep.

rx'd 135#