6 Min each
A) 7 push ups
12 wallballs over the pull ups bar.
B) Row for calories
C) find your one rep back squat
We had some huge PR's today to name a few Chach added 10#, Laura added 25#, Meg added 50# those are huge numbers it takes a lot of people years to add 10,25,50# to there one rep max awesome job guys and keep it up.
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