21 reps body weight dead lift
400m run
21 reps knees to elbows
18 DL
400m
18 K2E
15 DL
400m
15 K2E
12 DL
400m
12 K2E
Scale weight for deadlift(DL), scale knees to elbows (K2E) w/knees to chest.
Nice work everyone, I like the intensity..
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