MURPH

Any one interested in doing the wod "MURPH" go to www.memorialdaymurph.com and register. Murph will start monday the 30th at 9am. Text or email brent if you are going to sign up.

In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005



The Workout:

* 1 mile Run

* 100 Pull-ups

* 200 Push-ups

* 300 Squats

* 1 mile Run

For time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.