Tuesday WOD

5 rft

20 back squats RX'd Men 135, Women 95

12 walkouts

10 sit ups



Great job this morning..remember on the squats you need to go past parallel and the push ups you need to put chest to floor. If you are unable to do these then the weight is too much on the squat and you should be on your knees doing the push up. We are looking for full range of motion. Also, these are high intensity workouts.. If you have to stop to longer than a few seconds during the workout you need to adjust your weight..