Thursday, June 30, 2011

Wed WOD

10 HSPU
20 Burpees
30 K2E
40 Box jumps
50 Dips
60 pullups
70 push ups
80 sit ups
90 air squats
100 double unders

Beginner 15 reps each
L1-@ K2E, 30 reps for the rest
L2-@Dips, 50 reps for the rest
L3-RX'd
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