Let's finish off the work week strong!!
20 min AMRAP
200 m run
kb swings x 12
pull ups x 10
Great job this morning athletes! Must give a big high five to Rhonda in the early bird class! She did all her pull ups without assistance! Way to go Rhonda!! Keep up the good work guys and have a great weekend! Don't forget there is a class at 9 am tomorrow (Saturday)!
Subscribe to:
Post Comments (Atom)
2 comments:
Thank you Laura! When I woke up today I wasn't sure if I had the flu, or got hit by a train....then remembered I did 60 pullups w/o bands....:)
Is there early bird class on Monday?
Yes!! There will be all classes on Monday! See you then!
Post a Comment