400m run
15 pistols each leg
25 sit ups
12 pistols each leg
25 sit ups
9 pistols each leg
25 sit ups
400m run
Tabata push ups
awesome work guys, get ready for the burpee challenge tomorrow at 10am and saturday at 8am and win a free shirt
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- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
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2010
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September
(37)
- Thursday, 09-30-2010
- To Excel:
- Tuesday, 09-28-2010
- The Battle of Mind over Body
- Results are In
- Monday, 09-27-2010
- Fight Gone Bad 5
- Friday, 09-24-2010
- Class
- walking lunge 100 feetmax pull ups20 push ups15 bo...
- Tuesday. 09-21-2010
- Wednesday, 09-22-2010
- Tuesday, 09-21-2010
- hill country crossfit from hillcountrycrossfit on ...
- WOD
- Saturday, 09-18-2010
- Thursday, 09-16-2010
- Wednesday, 09-15-2010
- Don't forget to bring your FGB money tomorrow $15 ...
- FGB 5
- hill country crossfit from hillcountrycrossfit on ...
- hill country crossfit from brent currie on Vimeo.
- Monday, 09-13-2010
- Double Unders
- video from wed. morning workout sorry for the dela...
- Friday, 09-10-2010
- 400m run15 pistols each leg25 sit ups12 pistols ea...
- 200 jump ropes20-18-16-14-12-10kb swings box jumps...
- Hill Country CrossFit from hillcountrycrossfit on ...
- Tuesday, 09-07-2010
- Kipping Pull Up
- No title
- Monday, 09-06-2010
- Saturday, 09-04-2010
- Hill Country Crossfit from hillcountrycrossfit on ...
- WOD
- Wednesday, 09-01-2010
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September
(37)
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