Todays WOD:
5 rds
30 jumping squats
30 box jumps
400m run
Rob, Chach, Travis and Kay did a great job getting through this one. The wod really focused on the legs and middle line stabilization. Travis and Kay it was nice to meet y'all. Hope to see y'all again. Kay, thanks for bringing some of Pearland CrossFit fliers and exchanging a some info. It is always nice to speak with a crossfitter from another box and learn something new.
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