Todays Wod:
4 rds
400m run (row)
10 Turkish get ups (5 with each arm)
25 Kettle Bell Swings
Good workout this morning, I would like to let y'all know that there is a comments box. If you have things you want to say about the WOD, ideas or even gripes, let us know.
4 rds
400m run (row)
10 Turkish get ups (5 with each arm)
25 Kettle Bell Swings
Good workout this morning, I would like to let y'all know that there is a comments box. If you have things you want to say about the WOD, ideas or even gripes, let us know.
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