3 RFT
800m run
15 pull ups
50 push ups
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
Healthy Living Links
Followers
Blog Archive
-
▼
2011
(365)
-
▼
April
(30)
- Friday the 29th Wod
- THURSDAY WOD
- WEDNESDAY WOD
- Tuesdays WOD
- New Coaches
- Monday the 25th Wod
- Friday the 22nd Wod
- Thursday the 21st Wod
- WED VID
- Wednesday WOD
- Tuesday 19th Wod
- Monday 18th Wod
- YUM-YUM
- Friday 15th Wod
- Pics
- Thursday WOD
- Groupon Boot Camp
- Wednesday the 13th Wod
- Tuesday 12th Wod
- 6 & 7 am class
- Monday the 11th Wod
- Saturday the 10th Wod
- Friday the 8th Wod
- Thursday the 7th Wod
- Wednesday the 6th Wod
- Shirts, hats and tanks are in 20 dollars each.
- Tuesday the 5th Wod
- Monday 4th Wod
- Shirt Design Competition
- Friday the 1st Wod
-
▼
April
(30)
No comments:
Post a Comment