Thursday WOD

10 RFT

150m run
7 pull ups
7 front squats
7 box jumps

You guys nailed it. Y'all have to give yourselves a lot of credit. The effort and energy that is put out there by y'all is tremendous. They only people that truely know how much it takes to do these wods are the athletes themselves. I need to shut up, because I am about to go Tom Brady on ya and start crying..Ken