Shoulder Press
1-1-1-1-1-1-1 reps
20-15-10
KB Swing
Box Jumps
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About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
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2011
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June
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- Friday- 07.1.11 - WOD
- Thursday
- Wed WOD
- Tuesday WOD
- 0530, 0600, 0700 classes
- Monday - 06.27.11 - WOD
- Thursday - 6.23.11 - WOD
- Wednesday- 06.22.11 - WOD
- Tuesday- 06.21.11- WOD
- Monday - 06.20.11 - WOD
- Friday- 06.17.11 - WOD
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- Friday - 06.10.11 - WOD
- A very cool blog to read..
- Thursday - 6.09.11 - WOD
- Wednesday- 06.08.11 - WOD
- Tuesday - 06.07.11 - WOD
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- Friday- 06.03.11 - WOD
- Tonights party
- Thursday - 6.02.11 - WOD
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June
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