5 RFT
Snatch x 3 (95#)
Over Head Squat x 15 (95#)
400m Run
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
Healthy Living Links
Followers
Blog Archive
-
▼
2011
(365)
-
▼
June
(22)
- Friday- 07.1.11 - WOD
- Thursday
- Wed WOD
- Tuesday WOD
- 0530, 0600, 0700 classes
- Monday - 06.27.11 - WOD
- Thursday - 6.23.11 - WOD
- Wednesday- 06.22.11 - WOD
- Tuesday- 06.21.11- WOD
- Monday - 06.20.11 - WOD
- Friday- 06.17.11 - WOD
- Wednesday- 06.15.11 - WOD
- Tuesday- 06.14.11- WOD
- Friday - 06.10.11 - WOD
- A very cool blog to read..
- Thursday - 6.09.11 - WOD
- Wednesday- 06.08.11 - WOD
- Tuesday - 06.07.11 - WOD
- Monday - 06.06.11 - WOD
- Friday- 06.03.11 - WOD
- Tonights party
- Thursday - 6.02.11 - WOD
-
▼
June
(22)
No comments:
Post a Comment