Monday 7-31-11

There is a new sheriff in town this month, so strap your boots.

12 min amrap

5 deadlifts RX'd Men 135 Women 95
10 push ups
15 k2c (knees to chest)

then pair up,

5x5 deadlifts work up to one rep max..

So when you get to the box warm up and start setting up for your deadlifts..