4 RFT
OVER HEAD SQUAT x 12
KETTLE BELL SWING x 15
200M RUN
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About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
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2011
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July
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- Monday 7-31-11
- Friday- 07.29.11 - WOD
- Fight Gone Bad 6 (FGB6)
- Thursday - 7.28.11 - WOD
- Wednesday- 07.27.11 - WOD
- Tuesday- 07.26.11- WOD
- Monday - 07.25.11 - WOD
- Friday 7-22-11
- Thursday - 7.21.11 - WOD
- Wednesday- 07.20.11 - WOD
- Tuesday- 07.19.11- WOD
- No title
- Monday - 07.18.11 - WOD
- Friday- 07.15.11 - WOD
- Thursday - 7.14.11 - WOD
- Wednesday- 07.12.11 - WOD
- Tuesday- 07.12.11- WOD
- Monday - 07.11.11 - WOD
- Friday- 07.8.11 - WOD
- 10-9-8-7-6-5-4-3-2-1Dead Lift (225#)Box Jump (24")...
- Wednesday- 07.06.11 - WOD
- Tuesday- 07.05.11- WOD
- A Lesson on Hydration
- Tire Flips
- July 4th
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July
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