Wednesday, July 13, 2011

Thursday - 7.14.11 - WOD

10 RFT

CURTIS P x 5 (115#)
DOUBLE UNDERS OR TUCK JUMPS x 20

Try Link for youtube video on Curtis P if it doesn't work search Seal Fit Curtis P on youtube.

http://www.youtube.com/watch?v=uLff8fhPIQg
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