For time...
40 air squats
400m run
20 push press
10 burpees
800m run
10 burpees
20 push press
400m run
40 air squats
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About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
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2011
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September
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- Friday 9-30-11 WOD
- Thursday 9-29-11 WOD
- Wednesday 9-28-11 WOD
- Tuesday 9-27-11 WOD
- Monday 9-26-11 WOD
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- Tuesday 9-20-11 WOD
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- FGB 6
- Tuesday 9-13-11 WOD
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- Wednesday 09-07-11 - WOD
- Friday 09-02-11
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September
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