Saturday, September 24, 2011

Saturday 9-24-11 WOD

"Grace"
30 clean and jerks for time

"Annie"
50-40-30-20-10
double unders
sit ups

We had a great morning at the box! The athelets did awesome and everyone really pushed themselves! Travis, Keri, Josh, Brandon and Carly, you guys did great! We are so glad to have you all as part of the HCCF family!!

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