5 RFT
hang squat clean x 18
pull ups x 18
turkish get ups x 10 (5 each arm)
HSPU x 10
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About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
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2011
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October
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- Tuesday 11-1-11 WOD
- NO MONDAY EVENING CLASSES-OCT. 31ST!!!
- Monday 10-31-11 WOD
- Sunday Superhero WOD at 6pm
- Friday 10-28-11 WOD
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- Wednesday 10-26-11 WOD
- Nate gets 375# DeadLift!
- Tuesday 10-25-11 WOD
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- Reminders!
- Friday 10-14-11 WOD
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- Superhero WOD Sunday October 30th
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October
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