Deck of Cards - 30 min CAP
hearts - burpees
spades - push ups
clubs - air squats
diamonds - mountain climbers
aces - 400 m run
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About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
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2011
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October
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- Tuesday 11-1-11 WOD
- NO MONDAY EVENING CLASSES-OCT. 31ST!!!
- Monday 10-31-11 WOD
- Sunday Superhero WOD at 6pm
- Friday 10-28-11 WOD
- Thursday 10-27-11 WOD
- Wednesday 10-26-11 WOD
- Nate gets 375# DeadLift!
- Tuesday 10-25-11 WOD
- Monday 10-24-11 WOD
- Friday 10-21-11 WOD
- Thursday 10-20-11
- Wednesday 10-19-11 WOD
- Birthday Burpees
- Tuesday 10-18-11 WOD
- Monday 10-17-11 WOD
- Reminders!
- Friday 10-14-11 WOD
- Thursday 10--13-11 WOD
- Superhero WOD Sunday October 30th
- Wednesday 10-12-11 WOD
- Tuesday 10-11-11 WOD
- Monday 10-10-11 WOD
- Friday 10-7-11 WOD
- Thursday 10-6-11 WOD
- Wednesday 10-5-11 WOD
- Tuesday 10-4-11 WOD
- Monday 10-3-11 WOD
- Monday 10-3-11
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October
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1 comment:
My favorite work out!!! even liked the sled warm up
Patti
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