20 min AMRAP
200 m run holding plate (45#/25#)
burpee box jumps x 20
side to side with plate x 20
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
Healthy Living Links
Followers
Blog Archive
-
▼
2011
(365)
-
▼
October
(29)
- Tuesday 11-1-11 WOD
- NO MONDAY EVENING CLASSES-OCT. 31ST!!!
- Monday 10-31-11 WOD
- Sunday Superhero WOD at 6pm
- Friday 10-28-11 WOD
- Thursday 10-27-11 WOD
- Wednesday 10-26-11 WOD
- Nate gets 375# DeadLift!
- Tuesday 10-25-11 WOD
- Monday 10-24-11 WOD
- Friday 10-21-11 WOD
- Thursday 10-20-11
- Wednesday 10-19-11 WOD
- Birthday Burpees
- Tuesday 10-18-11 WOD
- Monday 10-17-11 WOD
- Reminders!
- Friday 10-14-11 WOD
- Thursday 10--13-11 WOD
- Superhero WOD Sunday October 30th
- Wednesday 10-12-11 WOD
- Tuesday 10-11-11 WOD
- Monday 10-10-11 WOD
- Friday 10-7-11 WOD
- Thursday 10-6-11 WOD
- Wednesday 10-5-11 WOD
- Tuesday 10-4-11 WOD
- Monday 10-3-11 WOD
- Monday 10-3-11
-
▼
October
(29)
No comments:
Post a Comment