Tuesday, June 1, 2010

Early Birds

HCCF WARMUP

20 min amrap

10 pullups
15 kettle bell swings
20 air squats

HCCF COOL DOWN

Great workout this morning. It is always hard to come back from a long weekend. Time to get back to it. Carol, Carrie, Lauren, Tanya and Andrew, keep up the good work.
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