Guys Night

HCCF WARM UP

20 pullups
20 box jumps
20 toes to bar
10 Clean & Jerk walks 10 yrd carries
20 toes to bar
20 box jumps
20 pullups

HCCF COOL DOWN

Awesome job with the WOD. Dan, Ryan, Walker & Brent. That was alot of work in a short period of time.