I had a great vacation, and I really appreciate everyone working with Brent and me on the schedules. I am glad to get back to it.
Todays Early Bird WOD:
5 rds
400m run
10 (65 lb) Sumo Deadlift High Pulls
10 hanging knees to chest
It is always tough coming back from the weekend, but Andrew, you did and you did let it beat you. 9 times out of 10 it is a mental game and you were mentally tough today.
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