Todays WOD: "Jack" 10 reps Push Press (Rx'd weight 110 lb) 10 reps Kettle Bell (Rx'd weight 53lb) 10 reps Box Jumps (Rx'd 24") Great job this morning Carol, Chris, Tanya, Lauren, Avery and Michelle.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
Healthy Living Links
Followers
Blog Archive
-
▼
2010
(356)
-
▼
September
(37)
- Thursday, 09-30-2010
- To Excel:
- Tuesday, 09-28-2010
- The Battle of Mind over Body
- Results are In
- Monday, 09-27-2010
- Fight Gone Bad 5
- Friday, 09-24-2010
- Class
- walking lunge 100 feetmax pull ups20 push ups15 bo...
- Tuesday. 09-21-2010
- Wednesday, 09-22-2010
- Tuesday, 09-21-2010
- hill country crossfit from hillcountrycrossfit on ...
- WOD
- Saturday, 09-18-2010
- Thursday, 09-16-2010
- Wednesday, 09-15-2010
- Don't forget to bring your FGB money tomorrow $15 ...
- FGB 5
- hill country crossfit from hillcountrycrossfit on ...
- hill country crossfit from brent currie on Vimeo.
- Monday, 09-13-2010
- Double Unders
- video from wed. morning workout sorry for the dela...
- Friday, 09-10-2010
- 400m run15 pistols each leg25 sit ups12 pistols ea...
- 200 jump ropes20-18-16-14-12-10kb swings box jumps...
- Hill Country CrossFit from hillcountrycrossfit on ...
- Tuesday, 09-07-2010
- Kipping Pull Up
- No title
- Monday, 09-06-2010
- Saturday, 09-04-2010
- Hill Country Crossfit from hillcountrycrossfit on ...
- WOD
- Wednesday, 09-01-2010
-
▼
September
(37)
1 comment:
hey,
It's a guys name.
Go figure.
Post a Comment