Tuesday, October 5, 2010

FILTHY FIFTY

50 of everthing

Box jumps- 24 inch box
Jumping Pull ups
Ketllebell Swings- 1 pood
Walking Lunge 50 steps
Knees to elbows
Push Press- 45 pounds
Back ext. = supermans
Wall Balls
Burpees
Double Unders

awesome job guys.
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