In honour of the texas rangers winning the pennant and heading to there first world series we played a little crossfit baseball.
1st base 10- hang cleans
2nd base 20- box jumps
3rd base 30- squats
home 40- jump ropes
6 rounds 1 round for every game game they played in the alcs.
Awesome work today guys, would like to say thanks for coming to mr. buchanan.
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