6 rounds
7 Back Squats
10 Steps right arm weighted overhead lunge
7 Burpees
10 Steps left arm weighted overhead lunge
Awesome work today guys. Remember I would rather you go lighter and get the full range of motion. Hip crease below knee joint, push the weight through those heels.
RXD Men BS 185#
Lunge 45#
Women BS 135#
Lunge 25#
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1 comment:
I was glad I could do the weight I picked out.
I will have to work my way up to the reccommended BS.
I really liked the workout
Patti
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