Y'all don't forget to take your beginning photo for the challenge. The other thing I want to remind y'all is that your buy in for the challenge is $20.00..
Some video is posted on the blog showing Saturdays challenge WOD. I do want y'all to know that the form will be strictly regulated at the 30 day WOD. So please be working on the form for those exercises...
Monday, January 17, 2011
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1 comment:
We need to see video of every person at every station so we can see if our form is right or not. I can't see my own form but in my mind I'm thinking it's right, until I see a video.
Patti
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