Fridays WOD

25 min time limit

"running Cindy" 5 rds

1 round of Cindy
5 pull ups
10 push ups
15 air squats,

then run to the gate and back.

2 rounds of Cindy
run to the gate and back.

3 rounds of Cindy
run to the gate and back

4 rounds of Cindy
run to the gate and back

5 rounds of Cindy
run to the gate and back

That's it....