5 RFT
400m Run
15 Wallballs
7 Burpees
Early Birds: Laura, Lauren, Carol C., Jen, Rob N., Chris, Susan and April.. nice turn out. y'all did a great job on the WOD.
Morning: Carol F.,Rex, Bruce, Sheryl, Courtney, Michelle and Naomi...way to push yourselves and each other..Naomi, nice shoes and yes I think you are faster now..
Sunday, January 9, 2011
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