Todays WOD

HCCF
warmup

20 min amrap
5 pullups
10 pushups
15 situps
50 yd Med Ball carry


The weather was perfect this morning. Tanya, Lauren and Carol, ya'll did good work today. Ya'lls form was good, and the intensity was up. Everyone needs to watch their sugar intake. Just by not adding sugar to already sweetened products really helps.