Saturday, March 6, 2010

WOD

Filthy Fifty
1 Round for time

50 Box Jump, 24 inch box
50 Jumping Pull-ups
50 KB Swings, 1 pood
50 Walking Lunges
50 Knees to Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wallballs, 20/14 lbs ball
50 Burpees
50 Double Unders

1 comment:

The Currie Family said...

Let's just say I hate this workout. 50 burpees are the WORST!!