Thursday, March 18, 2010

WOD

3 Rounds

5 Pull Ups
10 Push Ups
15 Sit Ups
20 Air Squats
400m Row
Posted by at

1 comment:

Kenneth Tollett said...

It was a little cool this morning, but ya'll dealt with it and kept up the intensity. Sweet!

March 18, 2010 at 4:26 PM

Post a Comment

Subscribe to: Post Comments (Atom)