FAB FOUR

20 min AMRAP

20 jumping squats (Men 45lb, Women 25lb)
20 push ups
10 pull ups

Thanks for coming out to brave the weather. It was the FAB FOUR (Carol, Carrie, Lauren and Tanya) class this morning, felt like old times.


Smoothie Receipe

by

Donniece

1 cup frozen mixed berries
1 cup unsweetened vanilla almond milk
1 cups trimmed Italian Parsley
2 tbps sugar free vanilla cream or 1 tsp vanilla

150 cal. , Rich in antioxidants and folic acid, High in Vitamins A,B,C,D,E,K. Along with a great source of calcium.

Thanks, Donniece


Rachel also sent a receipe:

1/2 cup of Coconut milk
1 scoop of protein powder
1/2 cup of frozen blueberries or whichever fruit you would like
a handful of nuts(your choice)
1 big scoop of fat free greek yogurt
cold water as needed.


Thanks Rachel.. If anyone else has any other smoothies or meals they would like to post just send them to me. Thanks again.