The Halloween Birthday boy was not at the Tuesday night class, so we did not get a chance to celebrate his day in the sun. Great workout last night at the 6:30 class. This mornings classes went well. The weather cooperated and it didn't rain, but it was cool. Rapper, DJ MIX, AKA Rob N., provided some motivating tunes.
10 rds
20 Weighted Overhead Walking Lunges (rx 45lb men, 25 lb women)
15 push ups
1 lap around the cones
Chach really wanted to run 400's. (Beacon wrapped hot dogs, mmmm mmmm goooood)
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