Compliments of Donniece:
1 cup unsweet vanilla almond milk
1/2 cup coconut water (optional)
1/2 of a frozen banana
1/2 cup of frozen pineapple
2 Tbs of sugar free french vanilla creamer or 1 Tsp of vanilla
Makes one serving: 225 cal, 15% fiber, 25% vit D, 30% calcium, 50% vit E,
80% vit C, 8gr protein
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