TODAYS WOD

4 rds

1 min rest between rds

20 SDHP (Sumo Deadlift High Pulls)
30 Push Ups
40 Knees to Chest (K2C)
50 Air Squats

What a great morning, the weather was perfect. Y'all did an excellent job this morning. I want y'all to always what your form. I do not want to interrupt your workout, but if I see something that needs to be addressed I will do just that. Robert and Larry, I hope y'all had a good workout. It was very nice to meet y'all. Make sure you are drinking plenty of water today and stretch when you can especially tonight when you get home. We will see y'all at the next workout.